Music is an integral part of many people’s lives, and attending live concerts is a popular way to enjoy music. However, exposure to loud music can lead to hearing loss and tinnitus. In fact, according to the National Institute on Deafness and Other Communication Disorders (NIDCD), exposure to sounds above 85 decibels (dB) for prolonged periods of time can lead to hearing loss. This is especially true for individuals who attend concerts and other live music events on a regular basis.
If you live in Eugene and enjoy attending concerts, it’s important to take steps to protect your hearing. In this article, we’ll discuss how to safely enjoy your favorite bands in Eugene.
How to Safely Enjoy Your Favorite Bands in Eugene
There’s nothing quite like a live concert from your favorite band. You can enjoy all the music and keep your hearing safe with these tips.
Use Earplugs
Using earplugs is one of the most effective ways to protect your hearing while enjoying live music. You can purchase earplugs specifically designed for concerts and live events that reduce the volume without distorting the sound. They are affordable and can be found at most music stores, pharmacies, and online retailers.
Take Breaks
It’s important to take breaks from the music to give your ears a rest. If you’re attending a multi-band event, take breaks in between sets to allow your ears to recover. Consider moving to an area further from the speakers to reduce the volume.
Choose Your Seat Wisely
When attending a concert or live event, where you sit can make a big difference in the amount of sound exposure you receive. Avoid standing or sitting directly in front of the speakers or amplifiers, as this is where the sound is the loudest.
Monitor the Volume
If you’re attending a concert or live event, pay attention to the volume levels. If the music is too loud, move further away from the speakers or take a break. Use a sound level meter app on your smartphone to monitor the volume and ensure it stays below 85 dB.
Know the Risks
It’s important to understand the risks of exposure to loud music and take them seriously. Hearing loss and tinnitus are permanent conditions that can greatly impact your quality of life. Take steps to protect your hearing now, so you can continue to enjoy music for years to come.
Contact Us Today!If you are worried about the impact of loud noise on your hearing and would like to speak with one of our hearing care professionals, get in touch today. Contact the Audiology Professionals team by calling (541) 228-9233. Alternatively, click here to contact us online.