7 Essential Tips for Exercising with Hearing Aids

Staying active is a core component of a healthy lifestyle, but for those who wear hearing aids, hitting the gym or embarking on a morning jog might come with a few extra considerations. 

If you’re wondering how to navigate the world of fitness without compromising your hearing aid functionality, you’re in the right place. Here are 7 essential tips for effectively exercising with hearing aids.

7 Essential Tips for Exercising with Hearing Aids

Keep your hearing aids safe while exercising with these 7 simple tips. 

1. Secure Your Hearing Aids

Especially during high-impact workouts, there’s a risk of your hearing aids becoming dislodged. Consider using sports clips or hearing aid sweatbands. These accessories help keep the device in place, no matter how intense your exercise regimen.

2. Mind the Moisture

Sweat and hearing aids don’t mix. If you’re engaging in a particularly sweaty exercise, like long-distance running or high-intensity interval training, consider wearing moisture-resistant covers or using a dehumidifier after your session to remove any trapped moisture.

3. Go Wireless and Use App Controls

For those with Bluetooth-enabled hearing aids, leverage app controls to adjust settings on the go. This minimizes the need to fidget with your hearing aids during workouts, allowing you to focus on your exercise.

4. Stay Alert

While you might be tempted to get lost in the rhythm of your workout, it’s crucial to stay aware of your surroundings, especially if you’re outdoors. Ensure your hearing aid settings are adjusted to pick up essential sounds, such as approaching vehicles or alerts.

5. Remove and Store Properly

If your workout environment is not conducive to wearing hearing aids, like swimming, ensure you remove and store them in a secure, moisture-free case. This protects the device and extends its lifespan.

6. Choose the Right Ear Molds

Custom ear molds, designed to fit your ear’s unique shape, can provide a more secure fit, especially during vigorous movements. Talk to your audiologist about the best options for an active lifestyle.

7. Regular Maintenance Checks

Like any device, hearing aids require regular maintenance. After rigorous exercises, ensure you clean them to remove sweat and debris. Schedule periodic checks with your audiologist to ensure they remain in optimal condition.

Exercising with hearing aids doesn’t mean compromising on your fitness goals or hearing aid functionality. With the right precautions, equipment, and awareness, you can enjoy an active lifestyle while ensuring your hearing aids serve you effectively. 

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The purpose of this hearing assessment and/or demonstration is for hearing wellness and to determine if the consumer may benefit from using hearing aids, which may include selling and fitting hearing aids. Products demonstrated may differ from products sold. Assessment conclusion is not a medical diagnosis and further testing may be required to diagnose hearing loss. The use of any hearing aid may not fully restore normal hearing and does not prevent future hearing loss. Hearing instruments may not meet the needs of all hearing-impaired individuals.