Staying active is a core component of a healthy lifestyle, but for those who wear hearing aids, hitting the gym or embarking on a morning jog might come with a few extra considerations.
If you’re wondering how to navigate the world of fitness without compromising your hearing aid functionality, you’re in the right place. Here are 7 essential tips for effectively exercising with hearing aids.
7 Essential Tips for Exercising with Hearing Aids
Keep your hearing aids safe while exercising with these 7 simple tips.
1. Secure Your Hearing Aids
Especially during high-impact workouts, there’s a risk of your hearing aids becoming dislodged. Consider using sports clips or hearing aid sweatbands. These accessories help keep the device in place, no matter how intense your exercise regimen.
2. Mind the Moisture
Sweat and hearing aids don’t mix. If you’re engaging in a particularly sweaty exercise, like long-distance running or high-intensity interval training, consider wearing moisture-resistant covers or using a dehumidifier after your session to remove any trapped moisture.
3. Go Wireless and Use App Controls
For those with Bluetooth-enabled hearing aids, leverage app controls to adjust settings on the go. This minimizes the need to fidget with your hearing aids during workouts, allowing you to focus on your exercise.
4. Stay Alert
While you might be tempted to get lost in the rhythm of your workout, it’s crucial to stay aware of your surroundings, especially if you’re outdoors. Ensure your hearing aid settings are adjusted to pick up essential sounds, such as approaching vehicles or alerts.
5. Remove and Store Properly
If your workout environment is not conducive to wearing hearing aids, like swimming, ensure you remove and store them in a secure, moisture-free case. This protects the device and extends its lifespan.
6. Choose the Right Ear Molds
Custom ear molds, designed to fit your ear’s unique shape, can provide a more secure fit, especially during vigorous movements. Talk to your audiologist about the best options for an active lifestyle.
7. Regular Maintenance Checks
Like any device, hearing aids require regular maintenance. After rigorous exercises, ensure you clean them to remove sweat and debris. Schedule periodic checks with your audiologist to ensure they remain in optimal condition.
Exercising with hearing aids doesn’t mean compromising on your fitness goals or hearing aid functionality. With the right precautions, equipment, and awareness, you can enjoy an active lifestyle while ensuring your hearing aids serve you effectively.
Get Your Hearing Checked & Contact Us Today!
Want to get your hearing checked? If you would like to speak with one of our hearing care professionals, get in touch today. Contact the Audiology Professionals team by calling (541) 228-9233. Alternatively, click here to contact us online.